Stress can have many negative effects on health and well-being, especially when it comes to the job-search process. During a job transition, it’s easy to let stress cause unnecessary angst and anxiety which can actually hinder your interview performance and your ability to remain confident and productive in finding a new position. There’s no doubt the job search is stressful, but you can help alleviate the pressures that arise with these tips:
Maintain a healthy lifestyle.
Though maintaining good health seems obvious, many people underestimate the positive effects of making nutrition and fitness a priority. Taking steps to improve the way you feel and prevent illness will give you more endurance during interviews and keep your energy levels up. Furthermore, improving your physical and mental health can make you more resilient to job rejections and make it easier to withstand challenges along the way.
Change your mindset.
The job search process itself can be very draining, and having a negative mindset can make a stressful situation worse. While job rejections can cause feelings of negativity toward the job-search process, it’s critical to keep a positive attitude toward your job prospects and your future. Your attitude will ultimately affect the way employers perceive you and your level of enthusiasm for jobs. Don’t let negative energy get in the way of making the best impressions possible.
Seek support from others.
In the midst of seeking a job, it’s easy to forget you don’t have to go through the process alone. During stressful times, seek the support and advice of family and friends who can offer guidance and constructive feedback. Spending quality time with others will ease your anxieties and put your job search in perspective, giving you an outlet to relax and decompress.
Your ability to effectively handle stress can have a direct impact on your physical and mental health not only when you’re seeking a new job, but also once you’re employed. Taking action to reduce your stress levels will make you better equipped to overcome obstacles and maintain a positive perspective in all of your professional endeavors.
If your job search is causing you significant stress, a staffing agency can help. Explore your job search options with Keepers Staffing!